Sometimes a little screen-time escape is exactly what we need. From Star Wars drama to tech startup comedy, here are the TV shows that have kept me company during my soft life summer—and why I think you’ll love them too.

Meditation became a daily ritual during the hardest season of my life. In this post, I share how the Headspace app helped me reconnect with myself, rebuild my nervous system, and find moments of calm again. I’m also offering a free 30-day trial to Headspace—no catch, just something that helped me, and might help you to

Life doesn’t always feel soft, especially in seasons full of chaos, pain, or unexpected change. In this post, I’m reflecting on what it means to choose softness—even when everything around you feels hard. This isn’t about aesthetics or luxury; it’s about radical grace, real boundaries, and redefining the “soft life” on your own terms.

What do you do when the pain of staying feels just as heavy as the pain of leaving? Lately, I’ve been sitting with that question. This is a season of contemplation, vulnerability, and choosing self-care over outside noise.

After one of the most emotionally draining seasons of my life, I found myself in a fog—burned out, stuck, and unsure how to move forward. In this post, I’m sharing how I gave myself permission to rest, reset, and gently find clarity again. If you’ve been feeling off, frozen, or disconnected from your habits and purpose, this one’s for you.

It’s Mental Health Awareness Month, a great reminder to take care of our minds and bodies. What can we do now to improve our mental health and make long lasting improvements? Read more for 5 actionable items to improve your mental health now.

We all know the concept of loving ourselves, but what comes after is what most struggle with. Protecting ourselves emotionally, mentally and spiritually is just as important as loving ourselves.

Intuition can serve in so many beneficial ways so why do we doubt ourselves? How do we know when our intuition is speaking to us?

“Your destiny is shaped by your decisions, not your conditions,” Tony Robbins. Have you ever been to a Tony Robbins conference? If not, here is a taste of what his events consist of and what you learn throughout the process.

It’s International Women’s Day and there is so much to celebrate. Read more about my favorite parts about being woman and what it means to embrace being underestimated.

There’s beauty in every tough season. The hard part is truly grasping how beautiful the pain can be as you grow into the person you are becoming.

What does it mean to truly listen? Believe it or not, we all can improve in our listening skills. Becoming a great listener takes effort and intention and is required for any healthy relationship. Read here for tips on how to improve.

There is so much beauty in impermanence. It is important to stay present to enjoy the ever changing seasons and moments. Read here to find out how to stay grounded when distracted on the past or the future.

Why is it that we mostly build strength during the tough and traumatic seasons in our lives? Why can’t we build strength only in the happiest and most joyful moments? Sometimes it takes adversity to truly understand how strong we really are.

During challenging times, it can be tough to stay positive. Read more on ways to remain focused and looking ahead.

It’s easier said than done to choose joy in the midst of adversity. Read about the five things that help when building a joyful mindset.

What does it mean to be successful? Is it having all the things? Is it popularity or fame? Learn how simple the meaning of success can be and how it can change your view of the world and those in it.

Everyday is a day worth celebrating. It is another opportunity to live and breathe, which are both things we take for granted. Read more on the 26 things I have learned in my short time here on this planet.

Searching for happiness? Maybe happiness is not something that can be found, but rather a mindset that is earned with choosing joy.

Valentine’s Day is approaching, but it looks a lot different this year. Read more about the concept of The Five Love Languages and how to apply them during a pandemic.