Beauty comes from within and so does change. Self-reflection is essential to the growth and change we are all striving for.

Whether you believe it or not, emotions are absolutely contagious. We may not be aware of it, but our emotions affect those all around us. How do we deal with the negative emotions around us?

Have you heard of the phrase, “New Year, New Me.”? Find out why it is healthier to better yourself rather than create a person you are not.